Recent entries
The morning ritual I actually kept
Three minutes of face massage before tea. Sounds small. Has, over a year, changed how I arrive at the day.
The two-minute jaw release
I held my jaw for thirty-six years before noticing. A small, daily, almost-massage that has changed the way my face wakes up.
Why I started a face roller (and stopped using my phone first thing)
The roller is not the point. The point is the ten minutes I now spend with my own face before I look at anyone else's.
Building a wake-up sequence that has a body in it
Most morning routines stop at the brain. Mine starts at the feet and moves up. Notes from six months of trying to wake up downward.